tag:blogger.com,1999:blog-85052538058265270152024-03-14T03:50:07.279-03:00Apaixonado por corrida ...VAMOS CORRER JUNTOS ?Divulgação e acompanhamento dos eventos relacionados a corrida, bem como promover e estimular a corrida de rua como forma de atividade física, integrando e interagindo a novos atletas.Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.comBlogger131125tag:blogger.com,1999:blog-8505253805826527015.post-55181715820285890842021-07-27T16:41:00.000-03:002021-07-27T16:41:26.248-03:00CURIOSIDADES SOBRE CORRIDAS DE RUA <p style="text-align: justify;">Caros amigos apaixonados por corridas, em época de pandemia, um pouco de leitura e estudos sobre o esporte é sempre bem vindo. Sendo assim, pesquisei alguns sites e encontrei algumas informações valiosas para conhecimento e aprendizado.</p><p style="text-align: justify;"><b>I. PRIMEIRA COMPETIÇÃO ESPORTIVA DA HUMANIDADE </b></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-FXVrXbx7ubQ/YQBOdiBjUrI/AAAAAAAAYKM/nmvgup7Qo9wnjM6O69UFW5USJ9eChBWBQCNcBGAsYHQ/s300/JOGOS%2BOLIMPICOS%2BGRECIA.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://1.bp.blogspot.com/-FXVrXbx7ubQ/YQBOdiBjUrI/AAAAAAAAYKM/nmvgup7Qo9wnjM6O69UFW5USJ9eChBWBQCNcBGAsYHQ/s0/JOGOS%2BOLIMPICOS%2BGRECIA.jpg" /></a></div><p></p><p style="text-align: justify;"><span style="font-family: inherit;"><span style="background-color: white;">Registros apontam que</span><span style="background-color: white; font-size: 16px;"> a primeira competição esportiva da história da humanidade aconteceu na cidade de Olímpia, na Grécia, durante os primeiros Jogos Olímpicos. Realizada no ano de 776 a.C., com diversas competições específicas da época, destacando-se o Pentatlo. </span></span></p><p style="text-align: justify;"><span style="font-family: inherit;"><span style="background-color: white; font-size: 16px;">Os gregos chamavam <b><i>"stadium"</i></b> uma prova rápida de atletismo com distância de 200m, e uma corrida de obstáculos também fora realizada durante os jogos.</span></span></p><p style="text-align: justify;"><span style="font-family: inherit;"><span style="background-color: white; font-size: 16px;"><br /></span></span></p><p style="text-align: justify;"><span style="background-color: white;"><b>II. MAIOR VELOCIDADE ATINGIDA PELO HOMEM</b></span></p><p style="text-align: justify;">Você sabe qual a maior velocidade atingida pelo homem em uma corrida? <b>43,9km/h </b> Apenas dois atletas realizaram esta proeza. O norte americano<i> Maurice Greene</i> em Roma (1999) e o grande <i>Usain Bolt</i> (2008), onde com 21 passos alcançou a velocidade citada.</p><p style="text-align: justify;">Quanto você atinge de velocidade em seus treinos intervalados?</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-NMaQPKeAEyA/YQBQhhPVNvI/AAAAAAAAYKU/7fdPnxQm8U4KBCICfP1pnDOr0laQ8pYgACNcBGAsYHQ/s282/bolt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="179" data-original-width="282" height="254" src="https://1.bp.blogspot.com/-NMaQPKeAEyA/YQBQhhPVNvI/AAAAAAAAYKU/7fdPnxQm8U4KBCICfP1pnDOr0laQ8pYgACNcBGAsYHQ/w400-h254/bolt.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><b>III. A TRIBO DOS MARATONISTAS</b></div><div class="separator" style="clear: both; text-align: justify;"><b><br /></b></div><div class="separator" style="clear: both; text-align: justify;">Normalmente tribo é coisa de índio! Pois então, nas corridas também existem as tribos onde a "galera" se reúne pra treinar, isso mesmo. A tribo <b>Kalenjin</b> do Quênia é composta pelos melhores corredores de maratonas do mundo, nela nasceram doze dos 20 melhores atletas do mundo, que correm os temidos 42.195 metros, e que dominam a modalidade a mais de 20 anos.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Eles são muito unidos, e como treinam em grupo e sempre percorrendo grandes distâncias, em muitos treinos chegam a realizar uma maratona por dia. Um longuinho pra manter a forma!!!</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-CnsuiRf8L9k/YQBUaAWJlbI/AAAAAAAAYKc/RXeq_vlhCnI999pvUBtQirQjlw-deGFQgCNcBGAsYHQ/s284/kalenjin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="177" data-original-width="284" height="249" src="https://1.bp.blogspot.com/-CnsuiRf8L9k/YQBUaAWJlbI/AAAAAAAAYKc/RXeq_vlhCnI999pvUBtQirQjlw-deGFQgCNcBGAsYHQ/w400-h249/kalenjin.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><b>IV. UMA MARATONA DIÁRIA POR 365 DIAS</b></div><div class="separator" style="clear: both; text-align: justify;"><b><br /></b></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-4Toc27l8uWo/YQBV7Z0X2HI/AAAAAAAAYKk/S36sfkYLJ20JkjTd3wfkuO7ge5rFRQ06QCNcBGAsYHQ/s1920/Mediazine_Voorbereiding_marathon_brussel_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="360" src="https://1.bp.blogspot.com/-4Toc27l8uWo/YQBV7Z0X2HI/AAAAAAAAYKk/S36sfkYLJ20JkjTd3wfkuO7ge5rFRQ06QCNcBGAsYHQ/w640-h360/Mediazine_Voorbereiding_marathon_brussel_2.jpg" width="640" /></a></div><br /><b><br /></b></div><div class="separator" style="clear: both; text-align: justify;">Este é Stefaan Engeels, um cidadão belga e adivinhem??? Corredor de maratonas. Ele estabeleceu o recorde de mais maratonas realizadas em dias consecutivos, foram 365 provas finalizadas na sequência, em 2011 com 49 anos. Simplesmente realizou uma maratona para cada dia do ano! </div><div class="separator" style="clear: both; text-align: justify;"><b><br /></b></div><br /><div class="separator" style="clear: both; text-align: justify;"><b>V. COMO O PERCURSO DA MARATONA FOI DEFINIDO?</b></div><div class="separator" style="clear: both; text-align: justify;"><b><br /></b></div><div class="separator" style="clear: both; text-align: justify;">Em 1921, a distância oficial de uma maratona 42,195 KM foi definida pela Federação Internacional de Atletismo, antes a prova variava entre 40 e 42,750 km, dependendo de onde seria realizada.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-F3YyYVcbeJ4/YQBZenvVGoI/AAAAAAAAYK0/jjW3fJUn9Y80eAS081Tc0RfriIJ8ioqLQCNcBGAsYHQ/s550/450_550x550_Front_Color-NA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="550" data-original-width="550" height="400" src="https://1.bp.blogspot.com/-F3YyYVcbeJ4/YQBZenvVGoI/AAAAAAAAYK0/jjW3fJUn9Y80eAS081Tc0RfriIJ8ioqLQCNcBGAsYHQ/w400-h400/450_550x550_Front_Color-NA.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: justify;"><b>VI. REGRAS DE POSTURA NA CORRIDA DE RUA</b></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Você sabia que existem regras de boa conduta nas corridas? Sejam elas:</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><ol><li>Não atropelar, devemos prestar muita atenção a cada passo...</li><li>Não cuspir, sem antes dar uma olhada para ambos os lados e para trás.</li><li>Não jogar o copo d'água ou detritos sem observar ao redor, procure a lixeira ou no meio fio.</li><li>Não há necessidade de gritar para passar.</li><li>Nunca pare repentinamente...</li></ol></div><div class="RqBzHd" style="background-color: white; padding: 0px 20px; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-z-IJ4kmfa6Y/YQBcHJgNsEI/AAAAAAAAYK8/7PpLmA1Vm6YiYRRmhxlgH6vMdbDvGDP3QCNcBGAsYHQ/s651/copo%2Bno%2Blixo.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="651" data-original-width="651" height="400" src="https://1.bp.blogspot.com/-z-IJ4kmfa6Y/YQBcHJgNsEI/AAAAAAAAYK8/7PpLmA1Vm6YiYRRmhxlgH6vMdbDvGDP3QCNcBGAsYHQ/w400-h400/copo%2Bno%2Blixo.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b style="text-align: justify;"><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b style="text-align: justify;"><br /></b></div><div class="separator" style="clear: both; text-align: justify;"><b>VII. UMA MARATONA TEM 42,195 KM E COMO ELA SURGIU???</b></div><div class="separator" style="clear: both; text-align: justify;"><b><br /></b></div><div class="separator" style="clear: both; text-align: justify;">A Maratona surgiu com um lendário herói grego<b> Pheidíppides</b> que sacrificou sua vida ao percorrer a distância de 40km entre as cidades de <i>Maratona </i>e <i>Atenas </i>na Grécia, para levar a notícia da vitória grega sobre os persas no ano 490 a.C.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-sct6s3bUe4A/YQBeiWb2nuI/AAAAAAAAYLE/D0GyPnM7AaoJOLacDLA9u1yvDxkQKexHACNcBGAsYHQ/s180/pheidippides.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="180" data-original-width="180" height="400" src="https://1.bp.blogspot.com/-sct6s3bUe4A/YQBeiWb2nuI/AAAAAAAAYLE/D0GyPnM7AaoJOLacDLA9u1yvDxkQKexHACNcBGAsYHQ/w400-h400/pheidippides.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><b>VIII. CORRIDA MAIS POPULAR DO BRASIL.</b></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Anualmente dezenas de milhares de corredores participam da mais bela e famosa corrida de rua do Brasil, a Corrida de São Silvestre. A primeira edição da prova foi em 1925 à noite em SP, participaram 60 corredores, sendo que apenas 48 compareceram e apenas 37 completaram a prova de 8,8 km.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-9l_yYIrm0H4/YQBggpR0InI/AAAAAAAAYLM/G-TaHREvaTwwPpujHriLneBGLJ5FBN_9wCNcBGAsYHQ/s1092/s%25C3%25A3o%2Bsilvestre.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1092" data-original-width="728" height="640" src="https://1.bp.blogspot.com/-9l_yYIrm0H4/YQBggpR0InI/AAAAAAAAYLM/G-TaHREvaTwwPpujHriLneBGLJ5FBN_9wCNcBGAsYHQ/w426-h640/s%25C3%25A3o%2Bsilvestre.jpg" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Galera, até mais! Aguardo os comentários e sugestões de postagens.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Fontes:</div><div class="separator" style="clear: both; text-align: justify;">www.pacefit.com</div><div class="separator" style="clear: both; text-align: justify;">www.netshoes.com.br</div><div class="separator" style="clear: both; text-align: justify;">www.sanguedecorredor.com</div><div class="separator" style="clear: both; text-align: justify;">www.incrivel.club.com</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; 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display: inline-block; height: 24px; margin-top: -1px; transform: rotateZ(-180deg); width: 24px;"><br /></div><div class="r21Kzd" data-hveid="CCIQAQ" data-ved="2ahUKEwjL_YaH94PyAhU8HbkGHdF5C_IQuk56BAgiEAE" jsname="K8Pnod" style="height: 42px; left: 0px; position: absolute; top: 0px; visibility: hidden; width: 652px;"></div></div><p style="background-color: white; box-sizing: border-box; color: #707070; font-family: "Open Sans", sans-serif; font-size: 16px; line-height: 32px; margin-bottom: 20px; margin-top: 0px;"><br /></p><p style="background-color: white; box-sizing: border-box; color: #707070; font-family: "Open Sans", sans-serif; font-size: 16px; line-height: 32px; margin-bottom: 20px; margin-top: 0px;"><br /></p><p style="background-color: white; box-sizing: border-box; color: #707070; font-family: "Open Sans", sans-serif; font-size: 16px; line-height: 32px; margin-bottom: 20px; margin-top: 0px;"><br /></p><p style="background-color: white; box-sizing: border-box; color: #707070; font-family: "Open Sans", sans-serif; font-size: 16px; line-height: 32px; margin-bottom: 20px; margin-top: 0px; text-align: justify;"><br /></p>Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com2tag:blogger.com,1999:blog-8505253805826527015.post-82125965286788407822020-06-08T13:42:00.004-03:002020-06-08T13:45:28.173-03:0007 de junho - Dia Internacional da Corrida de Rua<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-UF5G8z0AmT0/Xt5p53aLNnI/AAAAAAAAVUY/K2ebZHzIjzYWaGLNNW0_WFY13GGnNsp5gCK4BGAsYHg/s1600/IMG_3561.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="Foto: Largada Etapa Gran Corridas de Rua - ACORRG 2012 - em torno de 50 atletas na prova..." border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-UF5G8z0AmT0/Xt5p53aLNnI/AAAAAAAAVUY/K2ebZHzIjzYWaGLNNW0_WFY13GGnNsp5gCK4BGAsYHg/w640-h480/IMG_3561.JPG" width="640" /></a></div><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Foto: Largada Etapa Gran Corridas de Rua - ACORRG 2012 - em torno de 50 atletas na prova...</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Fala gurizada, dia 07 de junho comemorou-se o Dia Internacional da Corrida de Rua. Parabéns a todos nós, que escolhemos a corrida de rua para praticarmos!</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">A modalidade esportiva é uma das mais "baratas" e os benefícios são inúmeros, podemos destacar:</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">– Emagrecimento, por que acelera o metabolismo e o gasto calórico;</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">– Previne e trata a osteoporose (perda de massa óssea associada com a idade) devido ao impacto do esporte que favorece o estímulo da massa óssea;</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">– Resistência muscular através das contrações quase todos os membros inferiores;</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">– Reduz os níveis de colesterol do sangue;</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">– Aumenta a capacidade cardiovascular (absorção de oxigênio favorecendo o miocárdio), melhorando a pressão, a circulação do sangue, e diminuindo os riscos de doença cardíaca;</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">– Fortalece os músculos respiratórios;</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">– Aliviar o estresse;</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">– Libera endorfina (hormônio responsável pela sensação de bem-estar);</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Com certeza, após passar essa pandemia do Covid-19, teremos uma avalanche de provas e corridas por esse Brasil a fora...</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Abraços!</p><p style="background-color: #fcfcfc; border: 0px; color: #626262; font-family: raleway, arial, tahoma, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><br /></p>Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-86410396192852118492020-06-05T11:34:00.001-03:002020-06-05T12:47:40.796-03:00UTILIZAÇÃO DO MEL COMO FONTE DE ENERGIA NA PRÁTICA DE ATIVIDADES FÍSICAS<div style="text-align: justify;">
Olá galera das pistas, encontrei uma publicação muito legal no site da ApisBrasil que relaciona o consumo do mel com a atividade física e resolvi compartilhar com todos. Boa leitura!</div>
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A ApisBrasil é uma empresa pautada por valores éticos e espiritualmente elevados, características da ascendência oriental de seus líderes. Ela está estabelecida na cidade paulista de Pindamonhangaba, na região do Vale do Paraíba, e tem se destacado pela forte presença de seus produtos derivados da Própolis Verde e do mais puro Mel junto a mercados como Japão, China, Coréia do Sul, Estados Unidos, Canadá e na Comunidade Europeia.</div>
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<span style="font-family: Omnes-Regular;">A alimentação desempenha um papel importante na atividade física, pois prepara o organismo para o esforço fornecendo nutrientes necessários que irão variar de acordo com o tipo de exercício e o objetivo que se pretende alcançar como, por exemplo, perda de peso ou ganho de massa muscular. Os carboidratos, primeira fonte de energia, são essenciais para dar energia ao organismo, ajudam a preservar as proteínas teciduais, funcionam como um ativador metabólico e são essenciais para o bom funcionamento do sistema nervoso central. Quando falamos em carboidratos, nos referimos aos açúcares e não podemos deixar de citar o produto natural produzido pelas abelhas: o mel.</span></div>
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O mel é uma mistura natural de glicose e frutose, com alguns oligossacarídeos, proteínas, vitaminas e minerais. Embora, carboidratos, proteínas e gorduras possam ser usados como substrato, a glicose é a fonte preferida para fornecimento de energia. Estudos mostram que a ingestão de carboidratos antes, durante e depois dos exercícios afetam o desempenho do atleta e visto que a capacidade de fornecimento de energia influencia muito o desempenho deles o mel pode ser considerado uma fonte natural e econômica de açúcares, pois estudos demonstraram que sua ação é semelhante à dos carboidratos comercialmente disponíveis no mercado.</div>
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Sabe-se que 30g de mel (2 colheres de sopa) equivalem em média a 24g de carboidrato, tornando-o um alimento de alto índice glicêmico. Esse produto das abelhas é formado por 30% de glicose, menos de 40% de frutose e cerca de 20% de outros tipos de açúcares. Estes últimos fazem toda a diferença já que são mais complexos e exigem do corpo mais energia para quebrá-los. Para fazer isso, o organismo usa mais calorias, o que diminui o excesso de glicose que é armazenada em forma de gordura.</div>
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Enfim, uma alimentação adequada é necessária para suprir a demanda energética requerida pelo exercício tanto para esportistas amadores e atletas, por isso se faz necessário o acompanhamento do profissional nutricionista. O mel é uma alternativa natural que poderá ser inserida no plano alimentar como um recurso na obtenção de energia.</div>
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Fonte: ApisBrasil</div>
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Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-1727503351098269902019-10-29T10:50:00.003-03:002020-06-03T11:24:15.726-03:00ULTRAMARATONA 6H CIDADE HISTÓRICA DO RIO GRANDE - 2019<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; box-sizing: border-box; font-weight: normal;"><span style="font-family: arial, helvetica, sans-serif;">Ultramaratona 6h Cidade Histórica do Rio Grande 2019 </span></span></h2>
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<span style="font-family: arial, helvetica, sans-serif;"><span style="background-color: white;">Com 99 atletas inscritos, 5 cidades e com 31 equipes realizou-se no dia da criança a 1ª Ultramaratona Cidade Histórica do Rio grande. Prova que teve seu percurso contornando a Praça Xavier Ferreira no centro histórico da cidade do Rio Grande/RS. Nas categorias individual, duplas e quartetos, os atletas percorreram as 6h de prova, tendo as duplas o tempo de 3h cada atleta e os quartetos 1h30min cada integrante. </span></span></div>
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<span style="font-family: arial, helvetica, sans-serif;"><span style="background-color: white;">Montamos um quarteto para a prova, finalizamos as 6h com 67 km percorridos. Alcançamos o 4º lugar entre os 7 quartetos masculinos presentes na corrida.</span></span></div>
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<span style="font-family: arial, helvetica, sans-serif;"><span style="background-color: white;">Equipe ACRK Runners, iniciais dos nomes dos integrantes: Alex, César, Rogério e Kácio.</span></span><br />
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Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-49056164700810403772019-05-09T14:47:00.001-03:002019-05-09T14:48:36.487-03:00SAIBA COMO FORTALECER SUA COLUNA COM EXERCÍCIOS BÁSICOS<br />
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<span style="font-size: x-large;">Olá pessoal, a seguir estou compartilhando um artigo da revista O2 Corre do site www.ativo.com, boa leitura!</span></h1>
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<span style="font-size: x-large;">5 exercícios para fortalecer a coluna e melhorar sua corrida</span></h1>
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<span class="posted-on" style="box-sizing: border-box;"><time class="entry-date published datapostagem" datetime="2019-03-08T13:04:21-03:00" style="box-sizing: border-box; color: #a9a8a8; float: left; margin-right: 9px; text-transform: uppercase;"><span style="color: #8e8d8d;">POR</span><span style="color: #8e8d8d;"> </span><span class="author vcard" style="box-sizing: border-box; color: #8e8d8d;">TAMIRIS MONTEIRO</span></time><time class="entry-date published datapostagem" datetime="2019-03-08T13:04:21-03:00" style="box-sizing: border-box; color: #a9a8a8; float: left; margin-right: 9px; text-transform: uppercase;"><span class="author vcard" style="box-sizing: border-box; color: #8e8d8d;"><br /></span></time></span></div>
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Foto: Exercícios para coluna</div>
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Para ser um bom corredor, não basta apenas seguir a planilha. Você precisa se fortalecer e apostar em exercícios para melhorar sua biomecânica. Assim, além de correr melhor, estará mais preparado contra lesões.</div>
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Uma região importante e responsável por sua postura ao correr é a coluna. Muitas vezes ela não recebe a devida atenção em um treinamento, seja ele de corrida ou de força.</div>
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A coluna é formada por vértebras onde estão localizados os discos intervertebrais com estruturas gelatinosas, ricas em água, que exercem a função de amortecedores naturais do corpo.</div>
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“Isso quer dizer que são os responsáveis pela absorção de impacto durante a corrida ou qualquer outra atividade física. Com o passar do tempo, esses discos, além de água, perdem outros nutrientes, o que resulta na diminuição da capacidade de proteger e amortecer os impactos, gerando desconfortos no dia a dia”, explica o profissional de educação física Lúcio Gustavo da Silva.</div>
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Bastante comum entre os praticantes da corrida, a <a aria-label="dor nas costas (abre em uma nova aba)" href="https://www.ativo.com/corrida-de-rua/treinamento-de-corrida/dor-na-coluna/" rel="noreferrer noopener" style="background-color: transparent; box-sizing: border-box; color: blue; position: relative;" target="_blank"><strong style="box-sizing: border-box;">dor nas costas,</strong></a> durante ou depois da atividade física, é o principal alerta sobre a falta de fortalecimento na região. Se não for tratada, tende a comprometer toda a postura e ainda atrapalhar simples afazeres do dia a dia.</div>
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Para Silva, ter uma coluna forte significa ter um bom estabilizador de impacto, e as passadas durante a corrida precisam ser trabalhadas de forma que o impacto seja absorvido corretamente.</div>
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“Cada vez que o corredor bate os pés no chão é gerado um impacto que precisa ser absorvido e depois dissipado. A cada passada, você precisa se posicionar à frente, que exige o trabalho das costas para segurar esse movimento. É importante ressaltar que uma coluna fraca compromete toda a biomecânica do movimento e diminui a performance na corrida, desestabilizando o corpo e sobrecarregando todo o <a aria-label="core (abre em uma nova aba)" href="https://www.ativo.com/corrida-de-rua/treinamento-de-corrida/fortalecer-o-core-para-correr/#" rel="noreferrer noopener" style="background-color: transparent; box-sizing: border-box; color: blue; position: relative;" target="_blank"><strong style="box-sizing: border-box;">core</strong></a>”, alerta o professor.</div>
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Não cuidar da coluna pode resultar problemas futuros e comprometer articulações, causando o estresse da compressão dos discos intervertebrais e possíveis lesões, como a <a aria-label="hérnia de disco (abre em uma nova aba)" href="https://www.ativo.com/corrida-de-rua/treinamento-de-corrida/hernia-de-disco-e-seus-tratamentos/" rel="noreferrer noopener" style="background-color: transparent; box-sizing: border-box; color: blue; position: relative;" target="_blank"><strong style="box-sizing: border-box;">hérnia de disco</strong></a>.</div>
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<strong style="box-sizing: border-box;">5 exercícios para fortalecer a coluna</strong></h2>
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Ponte</h3>
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<figure class="wp-block-video" style="box-sizing: border-box; margin: 0px;"><video controls="" src="https://portalbr.akamaized.net/brasil/uploads/2019/03/07123656/WhatsApp-Video-2019-03-04-at-18.23.41.mp4" style="box-sizing: border-box; display: inline-block; max-width: 100%; vertical-align: baseline;"></video></figure><br />
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<strong style="box-sizing: border-box;">Como fazer:</strong> se posicione de barriga para cima em um colchonete, com os joelhos flexionados e separados em uma largura equivalente aos ombros e os pés apoiados no chão. Com os músculos das costas e os glúteos, levante lentamente os quadris, deixando os ombros no solo.</div>
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Alongamento da lombar</h3>
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<figure class="wp-block-image" style="box-sizing: border-box; margin: 0px 0px 1em; max-width: 100%;"><img alt="" class="wp-image-14926673917" data-lazy-loaded="true" sizes="(max-width: 1280px) 100vw, 1280px" src="https://portalbr.akamaized.net/brasil/uploads/2019/03/07124012/WhatsApp-Image-2019-03-04-at-18.25.07.jpeg" srcset="https://portalbr.akamaized.net/brasil/uploads/2019/03/07124012/WhatsApp-Image-2019-03-04-at-18.25.07.jpeg 1280w, https://portalbr.akamaized.net/brasil/uploads/2019/03/07124012/WhatsApp-Image-2019-03-04-at-18.25.07-365x274.jpeg 365w, https://portalbr.akamaized.net/brasil/uploads/2019/03/07124012/WhatsApp-Image-2019-03-04-at-18.25.07-487x365.jpeg 487w" style="border: 0px; box-sizing: border-box; display: inline; height: auto; max-width: 100%; vertical-align: middle;" /></figure><br />
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<strong style="box-sizing: border-box;">Como fazer</strong>: deite-se no chão, segure os joelhos puxando-os em direção ao peito.</div>
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Superman no chão</h3>
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<figure class="wp-block-video" style="box-sizing: border-box; margin: 0px;"><video controls="" src="https://portalbr.akamaized.net/brasil/uploads/2019/03/07125113/WhatsApp-Video-2019-03-04-at-18.29.26.mp4" style="box-sizing: border-box; display: inline-block; max-width: 100%; vertical-align: baseline;"></video></figure><br />
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<span style="background-color: #e8eaeb; box-sizing: border-box; font-weight: 600;">Como fazer:</span> deite-se com o abdômen voltado para o chão, com os braços e as pernas retas. Mantenha as palmas das mãos voltadas para o solo. Contraia os glúteos e a coluna lombar para elevar a parte superior do corpo e estender as pernas, levantando-as do chão.</div>
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Bird dog</h3>
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<figure class="wp-block-video" style="box-sizing: border-box; margin: 0px;"><video controls="" src="https://portalbr.akamaized.net/brasil/uploads/2019/03/07125345/WhatsApp-Video-2019-03-04-at-18.31.33.mp4" style="box-sizing: border-box; display: inline-block; max-width: 100%; vertical-align: baseline;"></video></figure><br />
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<strong style="box-sizing: border-box;">Como fazer:</strong> apoie mãos e joelhos no chão para começar. Depois, eleve ao mesmo tempo braço direito e perna esquerda, alternando o outro lado da mesma maneira.</div>
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Prancha</h3>
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<figure class="wp-block-image" style="box-sizing: border-box; margin: 0px 0px 1em; max-width: 100%;"><img alt="" class="wp-image-14926673922" data-lazy-loaded="true" sizes="(max-width: 1280px) 100vw, 1280px" src="https://portalbr.akamaized.net/brasil/uploads/2019/03/07125514/WhatsApp-Image-2019-03-04-at-18.32.10.jpeg" srcset="https://portalbr.akamaized.net/brasil/uploads/2019/03/07125514/WhatsApp-Image-2019-03-04-at-18.32.10.jpeg 1280w, https://portalbr.akamaized.net/brasil/uploads/2019/03/07125514/WhatsApp-Image-2019-03-04-at-18.32.10-365x274.jpeg 365w, https://portalbr.akamaized.net/brasil/uploads/2019/03/07125514/WhatsApp-Image-2019-03-04-at-18.32.10-487x365.jpeg 487w" style="border: 0px; box-sizing: border-box; display: inline; height: auto; max-width: 100%; vertical-align: middle;" /></figure><br />
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<strong style="box-sizing: border-box;">Como fazer:</strong> na posição de flexão, mantenha o corpo apoiado nos cotovelos, antebraços e dedos dos pés. Cuidado para não deixar o quadril muito arrebitado.</div>
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Fonte: Revista O² acesse <a href="https://www.ativo.com/corrida-de-rua/treinamento-de-corrida/5-exercicios-para-fortalecer-a-coluna-e-melhorar-sua-corrida/?utm_source=newsletter_O2&utm_medium=email&utm_campaign=newsletter_O2_email_0605" style="background-color: white;">https://www.ativo.com/corrida-de-rua/treinamento-de-corrida/5-exercicios-para-fortalecer-a-coluna-e-melhorar-sua-corrida/?utm_source=newsletter_O2&utm_medium=email&utm_campaign=newsletter_O2_email_0605</a></div>
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Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-10491124796959014912019-05-06T20:58:00.004-03:002019-05-07T07:17:15.172-03:00ETAPA RIO GRANDE CIRCUITO SESC RS - PARTICIPAÇÃO EM FAMÍLIANeste domingo 05/05, eu e o Erick participamos da Etapa Rio Grande do Circuito de Corridas Sesc, um excelente dia para a prática esportiva. Treinando forte desde o início do ano, conquistei nesta corrida de 10km a 3ª colocação na categoria 45-49 anos comerciário com o tempo de 49'07". Erick participou da corrida de 1km onde chegou em 6º lugar.<br />
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A seguir algumas fotos da nossa participação.<br />
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<b>Largada/Chegada do Erick no 1km</b><br />
<b><a href="http://3.bp.blogspot.com/-FYbktQMgGHs/XNDM6-JtJKI/AAAAAAAARHA/s6NtW8IIiFwoaalocxivh_B9tqY8TT0IACK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-06%2Bat%2B10.15.07.jpeg" imageanchor="1"><img border="0" height="225" src="https://3.bp.blogspot.com/-FYbktQMgGHs/XNDM6-JtJKI/AAAAAAAARHA/s6NtW8IIiFwoaalocxivh_B9tqY8TT0IACK4BGAYYCw/s400/WhatsApp%2BImage%2B2019-05-06%2Bat%2B10.15.07.jpeg" width="400" /></a></b></div>
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<a href="http://1.bp.blogspot.com/-IT3ck0xqA6M/XNC_xX_5RdI/AAAAAAAARBc/naeNfVp9iDU55tJvlh--4GF2cqt1IjfbgCK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-06%2Bat%2B11.54.48.jpeg" imageanchor="1"><img border="0" height="300" src="https://1.bp.blogspot.com/-IT3ck0xqA6M/XNC_xX_5RdI/AAAAAAAARBc/naeNfVp9iDU55tJvlh--4GF2cqt1IjfbgCK4BGAYYCw/s400/WhatsApp%2BImage%2B2019-05-06%2Bat%2B11.54.48.jpeg" width="400" /></a><a href="http://1.bp.blogspot.com/-fRmOuOFP1Gc/XNC_voDgf9I/AAAAAAAARBU/UTjJQptmTFwjBKY1_KbTrpbzBJpMLuOVACK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-06%2Bat%2B11.54.48%2B%25281%2529.jpeg" imageanchor="1"><img border="0" height="300" src="https://1.bp.blogspot.com/-fRmOuOFP1Gc/XNC_voDgf9I/AAAAAAAARBU/UTjJQptmTFwjBKY1_KbTrpbzBJpMLuOVACK4BGAYYCw/s400/WhatsApp%2BImage%2B2019-05-06%2Bat%2B11.54.48%2B%25281%2529.jpeg" width="400" /></a></div>
<a href="http://3.bp.blogspot.com/-zV2sCYqpKs0/XNC_7qaKTeI/AAAAAAAARBk/4oO0prfxIxAtZnRZNa23hzOFFYpXiPC_wCK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-06%2Bat%2B11.54.48%2B%25282%2529.jpeg" imageanchor="1"><img border="0" height="480" src="https://3.bp.blogspot.com/-zV2sCYqpKs0/XNC_7qaKTeI/AAAAAAAARBk/4oO0prfxIxAtZnRZNa23hzOFFYpXiPC_wCK4BGAYYCw/s640/WhatsApp%2BImage%2B2019-05-06%2Bat%2B11.54.48%2B%25282%2529.jpeg" width="640" /></a><br />
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<b>Minha participação nos 10km</b></div>
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<b><a href="http://2.bp.blogspot.com/-8O2723HlGKo/XNDAmq4pmrI/AAAAAAAARB4/sTJcGXbN0jU5BaBoxN6zeay4qBLsv-ZFACK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-06%2Bat%2B10.27.27.jpeg" imageanchor="1"><img border="0" height="225" src="https://2.bp.blogspot.com/-8O2723HlGKo/XNDAmq4pmrI/AAAAAAAARB4/sTJcGXbN0jU5BaBoxN6zeay4qBLsv-ZFACK4BGAYYCw/s400/WhatsApp%2BImage%2B2019-05-06%2Bat%2B10.27.27.jpeg" width="400" /></a><a href="http://4.bp.blogspot.com/-tH457ArGsoU/XNDAsv-P2yI/AAAAAAAARCA/h-HMQtLkLcMno1W2-B1Nu8zA2eNo7oK5wCK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-06%2Bat%2B10.27.27%2B%25281%2529.jpeg" imageanchor="1"><img border="0" height="225" src="https://4.bp.blogspot.com/-tH457ArGsoU/XNDAsv-P2yI/AAAAAAAARCA/h-HMQtLkLcMno1W2-B1Nu8zA2eNo7oK5wCK4BGAYYCw/s400/WhatsApp%2BImage%2B2019-05-06%2Bat%2B10.27.27%2B%25281%2529.jpeg" width="400" /></a></b></div>
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<b>Nossos grandes amigos</b></div>
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<b><a href="http://3.bp.blogspot.com/-iQwIhR_Rn8w/XNDECDr4VrI/AAAAAAAARFE/xuEu8hc2DtUBYWnGn2I6Apxp8gx3eieewCK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-05%2Bat%2B14.30.26.jpeg" imageanchor="1"><img border="0" height="480" src="https://3.bp.blogspot.com/-iQwIhR_Rn8w/XNDECDr4VrI/AAAAAAAARFE/xuEu8hc2DtUBYWnGn2I6Apxp8gx3eieewCK4BGAYYCw/s640/WhatsApp%2BImage%2B2019-05-05%2Bat%2B14.30.26.jpeg" width="640" /></a><a href="http://1.bp.blogspot.com/-w5W3XCxj7oc/XNDEFDLiOhI/AAAAAAAARFM/6ad103WOlj8X_9ndZutJse1IVr4xP_AqgCK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-05%2Bat%2B14.30.26%2B%25283%2529.jpeg" imageanchor="1"><img border="0" height="300" src="https://1.bp.blogspot.com/-w5W3XCxj7oc/XNDEFDLiOhI/AAAAAAAARFM/6ad103WOlj8X_9ndZutJse1IVr4xP_AqgCK4BGAYYCw/s400/WhatsApp%2BImage%2B2019-05-05%2Bat%2B14.30.26%2B%25283%2529.jpeg" width="400" /></a></b></div>
<div style="text-align: center;">
<b><a href="http://1.bp.blogspot.com/-75Wf-zOn2Cg/XNDEIXVNfyI/AAAAAAAARFY/ERK74XlPyoEZYP9BXwPQvpKnRpqBWNAkgCK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-05%2Bat%2B14.30.26%2B%25282%2529.jpeg" imageanchor="1"></a><a href="http://2.bp.blogspot.com/-qKUw-NyeeDg/XNDERrS1YRI/AAAAAAAARFo/5_yktIdiwGUwXCMlAMomDeyfoGSRMzM_gCK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-06%2Bat%2B11.44.26.jpeg" imageanchor="1"><img border="0" height="480" src="https://2.bp.blogspot.com/-qKUw-NyeeDg/XNDERrS1YRI/AAAAAAAARFo/5_yktIdiwGUwXCMlAMomDeyfoGSRMzM_gCK4BGAYYCw/s640/WhatsApp%2BImage%2B2019-05-06%2Bat%2B11.44.26.jpeg" width="640" /></a></b><br />
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<a href="http://2.bp.blogspot.com/-SNwS6TzJbC8/XNFa_zPv5_I/AAAAAAAARHM/DMyPR0rJSkIAxT6HBew-eEr37DBBp90tQCK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-07%2Bat%2B06.48.22.jpeg" imageanchor="1"><img border="0" height="400" src="https://2.bp.blogspot.com/-SNwS6TzJbC8/XNFa_zPv5_I/AAAAAAAARHM/DMyPR0rJSkIAxT6HBew-eEr37DBBp90tQCK4BGAYYCw/s400/WhatsApp%2BImage%2B2019-05-07%2Bat%2B06.48.22.jpeg" width="300" /></a><br />
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<a href="http://4.bp.blogspot.com/-Lpd3y3Ypgrw/XNFbELZE9aI/AAAAAAAARHU/gPk8V4Bm-aEmoTNh9Ru8qEI9xL9wDUjdQCK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-07%2Bat%2B06.48.21.jpeg" imageanchor="1"><img border="0" height="640" src="https://4.bp.blogspot.com/-Lpd3y3Ypgrw/XNFbELZE9aI/AAAAAAAARHU/gPk8V4Bm-aEmoTNh9Ru8qEI9xL9wDUjdQCK4BGAYYCw/s640/WhatsApp%2BImage%2B2019-05-07%2Bat%2B06.48.21.jpeg" width="480" /></a></div>
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<b>RESULTADOS </b></div>
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<b>10KM COMERCIÁRIO</b></div>
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<a href="https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-10KM-COM%C3%89RCIO-E-SERVI%C3%87OS-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf">https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-10KM-COM%C3%89RCIO-E-SERVI%C3%87OS-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf</a></div>
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<b>10KM PÚBLICO EM GERAL</b></div>
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<a href="https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-10KM-P%C3%9ABLICO-EM-GERAL-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf">https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-10KM-P%C3%9ABLICO-EM-GERAL-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf</a></div>
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<br /></div>
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<b>5KM COMERCIÁRIO</b></div>
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<a href="https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-5KM-COM%C3%89RCIO-E-SERVI%C3%87OS-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf">https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-5KM-COM%C3%89RCIO-E-SERVI%C3%87OS-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf</a></div>
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<br /></div>
<div style="text-align: justify;">
<b>5KM PÚBLICO EM GERAL</b></div>
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<a href="https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-5KM-P%C3%9ABLICO-EM-GERAL-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf">https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-5KM-P%C3%9ABLICO-EM-GERAL-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf</a></div>
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<b>3KM COMERCIÁRIO</b></div>
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<a href="https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-3KM-COM%C3%89RCIO-E-SERVI%C3%87OS-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf">https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-3KM-COM%C3%89RCIO-E-SERVI%C3%87OS-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf</a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>3KM PÚBLICO EM GERAL</b></div>
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<a href="https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-3KM-P%C3%9ABLICO-EM-GERAL-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf">https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-3KM-P%C3%9ABLICO-EM-GERAL-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf</a></div>
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<b>2KM</b></div>
<div style="text-align: justify;">
<a href="https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-2Km-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf">https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-2Km-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf</a></div>
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<b>1KM</b></div>
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<a href="https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-1Km-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf">https://www.sesc-rs.com.br/wp-content/uploads/2017/06/RESULTADO-1Km-7%C2%AA-ETAPA-CIRCUITO-SESC-DE-CORRIDAS-2019-RIO-GRANDE.pdf</a></div>
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FONTE: SESC RS</div>
Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-33233244139971553822019-05-06T19:54:00.000-03:002019-05-06T19:54:45.650-03:00CIRCUITO DE CORRIDAS SESC - ETAPA RIO GRANDE - 05 DE MAIO 2019<h1 class="entry-title single-title" itemprop="headline" rel="bookmark" style="box-sizing: border-box; color: #444444; font-family: Roboto, sans-serif; font-size: 28px; font-weight: 500; hyphens: none; line-height: 1.333em; margin: 0.5em 0px; text-align: center; text-rendering: optimizelegibility; word-break: keep-all;">
<a href="http://1.bp.blogspot.com/-LGBPteJXG94/XNCautvsv3I/AAAAAAAARBI/0iIiJWhVeHkBTdfMQhtX43VxmbwwUZHEwCK4BGAYYCw/s1600/WhatsApp%2BImage%2B2019-05-06%2Bat%2B10.27.27.jpeg" imageanchor="1"><img border="0" height="360" src="https://1.bp.blogspot.com/-LGBPteJXG94/XNCautvsv3I/AAAAAAAARBI/0iIiJWhVeHkBTdfMQhtX43VxmbwwUZHEwCK4BGAYYCw/s640/WhatsApp%2BImage%2B2019-05-06%2Bat%2B10.27.27.jpeg" width="640" /></a></h1>
<h1 class="entry-title single-title" itemprop="headline" rel="bookmark" style="box-sizing: border-box; color: #444444; font-family: Roboto, sans-serif; font-size: 28px; font-weight: 500; hyphens: none; line-height: 1.333em; margin: 0.5em 0px; text-align: center; text-rendering: optimizelegibility; word-break: keep-all;">
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<h1 class="entry-title single-title" itemprop="headline" rel="bookmark" style="box-sizing: border-box; color: #444444; font-family: Roboto, sans-serif; font-size: 28px; font-weight: 500; hyphens: none; line-height: 1.333em; margin: 0.5em 0px; text-align: center; text-rendering: optimizelegibility; word-break: keep-all;">
Litoral Sul: Circuito Sesc de Corridas reúne mais de 800 atletas em Rio Grande</h1>
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Mais de 800 atletas de diversas regiões do Estado participaram na manhã deste domingo (05/05) da etapa <span style="box-sizing: border-box; font-weight: 700; hyphens: none; word-break: keep-all;">Rio Grande do Circuito Sesc de Corridas. </span>A competição teve largada às 9h, no Rincão da Cebola, e foi disputada nas categorias infantil, com 1km e 2km, e adulto, com 3km, 5km e 10km. A lista completa dos resultados estará disponível no site <a href="http://www.sesc-rs.com.br/circuitodecorridas" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.3); background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #111111; hyphens: none; word-break: keep-all;">www.sesc-rs.com.br/circuitodecorridas</a> a partir desta segunda-feira (06/05). No mesmo endereço, é possível se inscrever para as demais etapas do Circuito Sesc de Corridas deste ano. Mais informações podem ser obtidas pelo telefone (53) 3231-6011, no site <a href="http://www.sesc-rs.com.br/rio_grande" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.3); background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #111111; hyphens: none; word-break: keep-all;">www.sesc-rs.com.br/rio_grande</a> e na página <a href="http://www.facebook.com/sescrg" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.3); background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #111111; hyphens: none; word-break: keep-all;">www.facebook.com/sescrg</a>.</div>
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A próxima cidade a receber a competição será Lajeado, no domingo (19/05). As inscrições estão abertas e seguem até às 18h da quinta-feira (16/05). O Circuito Sesc de Corridas passa ainda por Porto Alegre (29/05), Capão da Canoa (09/06), São Leopoldo (23/06), Passo Fundo (14/07), Guaíba (28/07), Ijuí (28/08), Pelotas (15/09), Torres (29/09), Gramado (06/10), Uruguaiana (27/10) e Santa Cruz do Sul (03/11). Os vencedores, nas categorias geral e de cada categoria, exceto infantil, se classificam para a etapa final, que ocorre em Torres dia 1° de dezembro.</div>
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Em Rio Grande, o Circuito Sesc de Corridas teve apoio da Prefeitura Municipal, ACORRG, Unimed Litoral Sul, Exército Brasileiro – 6º GAC, Marinha do Brasil – 5º DN e Hortênsias Água Mineral Natural. O objetivo do evento é promover a qualidade de vida dos empregados do comércio de bens, serviços e turismo, seus dependentes e da comunidade em geral através do esporte. O Circuito Sesc de Corridas conta com rankings individual e por equipe, que registra a pontuação acumulada ao longo do Circuito, para que, no final, sejam conhecidos os campeões nas categorias Comerciário e Livre, Masculino e Feminino. Mais informações estão disponíveis em <a href="http://www.sesc-rs.com.br/circuitodecorridas" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.3); background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #111111; hyphens: none; word-break: keep-all;">www.sesc-rs.com.br/circuitodecorridas</a>.</div>
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Fonte: Sesc RS </div>
Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-3713363042965645482019-04-29T13:12:00.000-03:002019-04-30T09:56:32.578-03:00CIRCUITO SESC DE CORRIDAS - ETAPA RIO GRANDE - 05/05/2019<img src="https://www.sesc-rs.com.br/wp-content/themes/bones/library/images/logo.png" /><br />
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<img src="https://www.sesc-rs.com.br/wp-content/uploads/2017/06/banner-circuito-sesc-de-corridas-2018.jpg" /><br />
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Será neste domingo 05/05/2019 às 9h no Rincão da Cebola a etapa de Rio Grande do Circuito Sesc de Corridas.<br />
Modalidades 1km e 2km infantil;<br />
3km, 5km e 10km adultos<br />
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Inscrições no site do sesc rs, através do link <a href="https://guia.sesc-rs.com.br/producao/gx_producaosescseg/hespeventoselecaomodalidade.aspx?1">https://guia.sesc-rs.com.br/producao/gx_producaosescseg/hespeventoselecaomodalidade.aspx?1</a><br />
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Até lá runners!Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-88733551352236681052019-04-28T22:14:00.000-03:002019-04-28T22:14:29.894-03:003ª CORRIDA DE AVENTURA CAMINHO DOS VENTOS - 19 DE MAIO DE 2019<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-3X1adfC0XQI/XMZN_Q8pg6I/AAAAAAAAQ3I/iUTx0GtCazsFoT8mw4NCiqK7p2xN9y3XACLcBGAs/s1600/VENTO.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="463" data-original-width="1139" height="260" src="https://2.bp.blogspot.com/-3X1adfC0XQI/XMZN_Q8pg6I/AAAAAAAAQ3I/iUTx0GtCazsFoT8mw4NCiqK7p2xN9y3XACLcBGAs/s640/VENTO.png" width="640" /></a></div>
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<h3 style="-webkit-tap-highlight-color: transparent !important; background-color: white; box-sizing: border-box; color: #393939; font-family: Roboto, Arial, sans-serif; font-size: 1rem; line-height: 1.375; margin-bottom: 0px; margin-top: 0px; overflow-wrap: break-word; padding: 0px; text-align: center;">
Corrida de Aventura - Zona Sul do Rio Grande do Sul</h3>
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<i style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box;">Caminho dos Ventos</i></h1>
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Promovida pelo curso de Licenciatura em Educação Física da Universidade Federal do Rio Grande (FURG), a Corrida de Aventura <span style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-weight: 700;">Caminho dos Ventos</span> vem se consolidando no cenário esportivo da região sul do RS desde maio de 2017 quando ocorreu sua primeira edição. Consiste em uma atividade esportiva de resistência, caracterizada pelo uso de um <i style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-size: 1rem;">mix </i>de modalidades, e que tem por objetivo completar um percurso pré-determinado utilizando mapas e outros materiais de navegação em meio a trilhas e espaços naturais.</div>
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Nesta 3ª edição traremos uma grande novidade para incentivar ainda mais quem gosta de correr em ambiente natural: a realização de uma prova em paralelo que chamaremos de <i style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box;">Caminho dos Ventos - Trilha 5km. </i>Será totalmente independente da corrida de aventura, sob responsabilidade do SESC-Rio Grande (clicar em TRILHA). Curtiu? Agora não tem desculpa para ficar de fora. </div>
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Corrida de Aventura Caminho dos Ventos e Caminho dos Ventos - Trilha 5km...escolha sua prova e <i style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-size: 1rem;">AVENTURE-SE!</i></div>
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<i style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-size: 1rem;"><br /></i></div>
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<h1 style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; color: #393939; font-size: 3.4375rem; line-height: 1.16364; margin: 0px; overflow-wrap: break-word; padding: 0px; text-align: center;">
INSCREVA-SE</h1>
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<span style="-webkit-line-break: auto; -webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-size: 22.4px; line-break: auto;"><span style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-weight: 700;">DATAS</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box;">Abertura das inscrições: 1º/02/19 </span><span style="font-size: 1rem;">Fechamento das inscrições: 10/05/19 </span></div>
<div class="wnd-align-center" style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; padding-bottom: 20px; text-align: center;">
(ou até esgotarem as vagas)</div>
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<span style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-weight: 700;"><span class="wnd-font-size-140" style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-size: 22.4px;">VALORES</span></span></div>
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Valor Individual: R$ 50,00</div>
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(suplente não paga)</div>
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<span style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-weight: 700;"><span class="wnd-font-size-130" style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-size: 20.8px;">FORMULÁRIO DE INSCRIÇÃO</span></span></div>
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Cada equipe deverá preencher apenas 1 formulário de inscrição</div>
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<span style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-weight: 700;"><span class="wnd-font-size-140" style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-size: 22.4px;">FORMAÇÃO/CATEGORIAS</span></span></div>
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Dupla Masculina<a data-link="temp" href="https://caminhodosventos3.webnode.com/servicos/#" style="-webkit-tap-highlight-color: transparent !important; background-color: transparent; border-bottom: 1px solid rgba(85, 85, 85, 0.5); border-left-color: rgba(85, 85, 85, 0.5); border-right-color: rgba(85, 85, 85, 0.5); border-top-color: rgba(85, 85, 85, 0.5); box-sizing: border-box; color: #555555; text-decoration-line: none; transition: color 0.25s ease-in-out 0s, border 0.25s ease-in-out 0s;"><br style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box;" /></a></div>
<div class="wnd-align-center" style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; padding-bottom: 20px; text-align: center;">
Dupla Feminina</div>
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Dupla Mista</div>
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<i style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box;">Limite de 10 duplas em cada categoria</i></div>
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<i style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box;"><br /></i></div>
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<i style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box;"></i></div>
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A vaga da equipe estará assegurada SOMENTE quando a equipe finalizar a inscrição e confirmar o pagamento.</div>
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<div class="wnd-align-center" style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; padding-bottom: 20px;">
<span style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; font-weight: 700;">Como fazer o pagamento? </span></div>
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Opção 1: Pessoalmente, ao coordenador geral da prova (combinar via 999-454-464)</div>
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Opção 2: Depósito bancário.</div>
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Banco do Brasil<br style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box;" />Gustavo da Silva Freitas<br style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box;" />CPF: 947.583.440-00<br style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box;" />AG: 5672-3<br style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box;" />CC: 51397-0</h3>
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<h1 style="-webkit-tap-highlight-color: transparent !important; box-sizing: border-box; color: #393939; font-family: Roboto, Arial, sans-serif; font-size: 3.4375rem; font-style: normal; font-weight: 700; line-height: 1.16364; margin: 0px; overflow-wrap: break-word; padding: 0px; text-align: justify;">
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Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-51673568907614505232019-04-28T21:06:00.000-03:002019-04-28T21:06:15.993-03:00COMECE A CORRER 5 KM<img alt="Resultado de imagem para corra 5km" height="320" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAPWZJnfKq34WAk-2NUx8JpH75zmNdKtVi8eGhGdFSBpDd754Q" width="320" /><br />
Olá!<br />
Você está pensando em começar a correr?<br />
Qual a sua motivação? Perder peso, fugir do sedentarismo, acompanhar um amigo?<br />
<br />
Seja qual for, preste a atenção em algumas dicas que passarei a seguir, tenho certeza que serão úteis em seus primeiros minutos de corrida.<br />
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<ol>
<li>Força de vontade, pois a corrida exige muita disciplina. Como sempre digo: "Eu corro até com tempo bom!" Imagine acordar, olhar a janela e visualizar um dia nublado com cara de chuva, com certeza dá aquela vontade de voltar a dormir.</li>
<li>Visitas regulares ao médico, comece com uma avaliação com exames cardiológicos, busque verificar se realmente está apto a prática de atividades que exijam esforço físico.</li>
<li>Utilize roupas apropriadas como short, camiseta, boné ou viseira e tênis específico para prática da corrida. Seja conhecedor do tipo de sua pisada, pois será necessário para a escolha do tênis certo.</li>
<li>Busque a orientação de um educador físico, ele auxiliará nas atividades iniciais.</li>
<li>Foco no tempo antes de preocupar-se com a distância a ser percorrida. Comece correndo 30 minutos e avalie seu desempenho, logo após realize um treino de 1h e novamente faça a avaliação. Verifique com seu treinador a utilização de uma planilha de treino.</li>
<li>Antes e após os treinos, é essencial um bom alongamento.</li>
<li>Respeite o limite do seu corpo.</li>
</ol>
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Bons treinos!</div>
Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-6184643465533090092018-12-16T09:58:00.000-02:002018-12-16T09:58:18.951-02:00Meus 15 anos de corridas. Vale a pena conferir!<br />
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<br />Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-55189664444953540412018-11-19T15:01:00.001-02:002018-11-19T15:01:48.467-02:00<div style="text-align: center;">
<b>XIII VOLTA ECOLÓGICA DA ILHA DOS MARINHEIROS 2018 - 25 KM</b></div>
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Domingo 18/11, 6h da manhã, após uma madrugada de muita chuva, partimos para a Ilha dos Marinheiros no Clube Barulho FC, o qual comemora em 2018 seus 70 anos, parabéns ao clube! Manhã nublada com ar gelado, em torno de 9° excelente para realizarmos os 25 km da volta. Às 8h é dada a largada, começa mais uma batalha para contornarmos a tão bela Ilha dos Marinheiros. Realizei a prova em 2h15'53" mantendo minha média nas 3 últimas participações.<br />
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<a href="https://2.bp.blogspot.com/-fNHlXUZF5P0/W_Lq4UptAFI/AAAAAAAAOOE/D9Ke0pp-_dokBbeERE8Jc2nODStyGy9wwCLcBGAs/s1600/46400362_2226906647343643_412750622048124928_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://2.bp.blogspot.com/-fNHlXUZF5P0/W_Lq4UptAFI/AAAAAAAAOOE/D9Ke0pp-_dokBbeERE8Jc2nODStyGy9wwCLcBGAs/s640/46400362_2226906647343643_412750622048124928_n.jpg" width="640" /></a></div>
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<a href="https://1.bp.blogspot.com/-lZ0xSiSEius/W_Lq6x1eTQI/AAAAAAAAOOI/I_hYx7G46BkpVLYyGssCpfqm9p_204TCgCLcBGAs/s1600/46520261_2226906460676995_7794383245780451328_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="723" height="640" src="https://1.bp.blogspot.com/-lZ0xSiSEius/W_Lq6x1eTQI/AAAAAAAAOOI/I_hYx7G46BkpVLYyGssCpfqm9p_204TCgCLcBGAs/s640/46520261_2226906460676995_7794383245780451328_n.jpg" width="482" /></a></div>
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Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-42680288443256751762018-11-14T09:24:00.001-02:002018-11-14T09:26:30.833-02:00XIII VOLTA ECOLÓGICA ILHA DOS MARINHEIROS - 2018 - RIO GRANDE/RS<div style="text-align: justify;">
Amigos, após um longo período longe dos assuntos deste blog, mas treinando e muito para as provas, em especial está que em mais um ano nos encanta e apaixona. A XIII Volta Ecológica da Ilha dos Marinheiros, evento organizado pela ACORRG (Associação dos Corredores de Rua do Rio Grande) ocorrerá neste dia 18 de novembro ás 8h. Vou para a minha 8ª participação, nesta o intuito é o mesmo das demais, completar a prova com a tranquilidade de sempre. Abraços a todos e até lá!<br />
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Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-74142868573919293512018-01-12T22:16:00.000-02:002018-01-12T22:16:01.380-02:00<div style="text-align: center;">
XII VOLTA ECOLÓGICA DA ILHA DOS MARINHEIROS - RIO GRANDE/RS</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-sbcpLs7jp4A/WllOjlBjNVI/AAAAAAAAKoA/Hffc64gSugwdY_Yxj8cIqZ0bjHdoqX48wCLcBGAs/s1600/23622493_1757126777654968_2227580030287437449_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://1.bp.blogspot.com/-sbcpLs7jp4A/WllOjlBjNVI/AAAAAAAAKoA/Hffc64gSugwdY_Yxj8cIqZ0bjHdoqX48wCLcBGAs/s640/23622493_1757126777654968_2227580030287437449_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Um belo domingo para contemplarmos a natureza e corrermos com os amigos.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">7ª participação nesta que é a mais bela corrida da zona sul do RS</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Dever cumprido ao lado de um guerreiro que não arredou o passo, do início ao fim juntos! Valeu irmão César!</td></tr>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-JbmHt3EnKJg/WllOkLF6KiI/AAAAAAAAKoM/wTlLbTLICpoa_ytPUX4p8e1yI1MRxFUtQCLcBGAs/s1600/23659520_1747131551986623_6824009891044347670_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://4.bp.blogspot.com/-JbmHt3EnKJg/WllOkLF6KiI/AAAAAAAAKoM/wTlLbTLICpoa_ytPUX4p8e1yI1MRxFUtQCLcBGAs/s640/23659520_1747131551986623_6824009891044347670_n.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CHEGADA AO LADO DO ESTREANTE CÉSAR CONCEIÇÃO!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">ESTRATÉGIA MONTADA DE MANTERMOS O PACE A 5'15" POR TODO O PERCURSO. CUMPRIMOS O OBJETIVO.</td></tr>
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Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com1tag:blogger.com,1999:blog-8505253805826527015.post-76290699290793851802017-09-11T16:36:00.001-03:002017-09-11T16:37:02.257-03:00<b>VEM AÍ </b><br />
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<img height="355" 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" 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<b>A XII Volta Ecológica Ilha dos Marinheiros</b><br />
<b>Rio Grande - RS 19/11/2017</b>Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-79103712753786751822016-08-01T23:17:00.000-03:002016-08-01T23:17:09.284-03:00<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></b><b><span style="font-family: Georgia, Times New Roman, serif;">Corrida na prática: conheça os benefícios dessa atividade física</span></b></h2>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 18.2px; text-align: start;">A corrida é um dos exercícios físicos mais eficientes para quem quer perder peso com saúde. Correr acelera o metabolismo, fazendo com que a queima de calorias aconteça de maneira mais eficaz. Essa aceleração faz com que o organismo continue em atividade por mais algumas horas após o exercício. Ou seja, não é só durante a corrida que há a queima de gordura. Por isso, é tão importante a regularidade da atividade física, e não a quantidade de horas feitas num mesmo dia.</span></div>
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<span style="line-height: 18.2px;">A corrida contribui, de maneira decisiva, para a perda de peso e/ou sua manutenção, o controle dos níveis de colesterol e triglicérides, a melhora no padrão de consumo de energia, evitando o acúmulo de gordura no corpo e nas artérias, e a redução da gordura abdominal (a famosa barriguinha), que, em indivíduos sedentários e obesos, cria uma série de alterações pela produção de determinados hormônios que aumentam o colesterol ruim. “A atividade física é capaz de aumentar o HDL, o colesterol bom, que combate os efeitos do colesterol ruim (LDL) e protege o organismo”, completa Rafael Munerato, cardiologista do Sérgio Franco Medicina Diagnóstica. O exercício também reduz o risco de AVC e ataque cardíaco, melhora o funcionamento dos rins, estimula a formação de massa óssea, prevenindo o aparecimento da osteoporose, reduz a variação da pressão arterial, aumenta a massa muscular, melhora o condicionamento físico e previne o envelhecimento precoce.</span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 18.2px; text-align: start;">“A corrida também incrementa o funcionamento do sistema imunológico, o que faz com que pequenas doenças como resfriado, fadiga, dor nas costas e até a TPM, no caso das mulheres, não apareçam com facilidade”, completa o Dr. Rafael Munerato. “A ativação da circulação durante a atividade física ocorre porque as veias dos meios inferiores se encontram posicionadas no interior da massa muscular. Chamamos os músculos dos membros inferiores de coração periférico, pois eles auxiliam o retorno venoso, prevenindo a insuficiência venosa e o aparecimento de varizes. Esse aumento da circulação proporciona o desenvolvimento de circulação colateral das artérias coronárias. Ou seja, a atividade física cria novos vasos que irrigam o coração, o que protege os pacientes do ataque cardíaco."</span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 18.2px; text-align: start;">A seguir, o médico dá dicas para quem se animou e planeja começar a se exercitar hoje mesmo:</span><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 18.2px; text-align: start;"><b style="background-color: #f1c232;"><span style="font-size: medium;">1 </span></b>- O ideal para quem vai iniciar uma atividade física é adotar uma dieta balanceada. Dependendo da intensidade do exercício físico podem estar indicados até carboidratos de elevado índice glicêmicos, porque o organismo vai necessitar de uma dose de energia extra. Para atividades menos vigorosas, a preferência é consumir carboidratos com baixo índice glicêmico, ou seja, aqueles que são absorvidos lentamente pelo organismo.</span><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 18.2px; text-align: start;"><b style="background-color: #f1c232;"><span style="font-size: medium;">2 </span></b>- Para não correr o risco de sentir fome na hora da corrida, coma uma fruta (banana, maçã e mamão são ideais) 15 minutos antes do treino. Não coma alimentos pesados e de difícil digestão.</span><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 18.2px; text-align: start;"><span style="background-color: #f1c232;"><b><span style="font-size: medium;">3</span></b> </span>- Use roupas leves e confortáveis e tênis apropriados para corrida.</span><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 18.2px; text-align: start;"><b><span style="background-color: #f1c232; font-size: medium;">4 </span></b>- Durante uma corrida, a frequência cardíaca (FC) deve ficar entre 60% e 75% do valor máximo, que pode ser estimado em 220 menos a idade da pessoa. Assim, você terá menos chances de sentir dores articulares e musculares após o exercício.</span><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 18.2px; text-align: start;"><span style="font-size: medium;"><b style="background-color: #f1c232;">5 </b></span>- Para iniciar uma atividade física como a corrida, os primeiros passos deverão ser mais lentos. É preciso fazer uma boa base, com caminhadas moderadas, para o corpo ir se acostumando. Ritmo moderado é aquele no qual você sente algum esforço. Depois de um tempo, corra durante alguns minutos e depois volte ao ritmo da caminhada. Descanse um minutinho e repita o processo, acelerando novamente.</span><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 18.2px; text-align: start;"><span style="font-size: medium;"><b style="background-color: #f1c232;">6 </b></span>- Uma sugestão de treino para iniciantes começa com uma caminhada de 30 a 40 minutos com passos firmes, três vezes por semana, durante três ou quatro semanas. Logo seu corpo estará “pedindo” para acelerar um pouco mais. Então você pode alternar nove minutos de caminhada rápida com um minuto de trote leve, seguindo essa série também por 40 minutos. Progressivamente, de acordo com a melhora de seu condicionamento, vá diminuindo o tempo de caminhada e aumentando o de trote. Em dois ou três meses você será capaz de trotar por 30 minutos direto.</span><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /><br style="background-color: white; font-family: Cantarell; font-size: 13px; line-height: 18.2px; text-align: start;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 18.2px; text-align: start;"><span style="font-size: medium;"><b style="background-color: #f1c232;">7 </b></span>- Após a corrida, é muito importante que se façam alongamentos, para evitar dores nos membros, no pescoço e nas costas. Além disso, deve-se beber água para hidratar o corpo e fazer uma refeição leve para repor os nutrientes perdidos.</span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 18.2px; text-align: start;">FONTE: REVISTA MENSCH (27/10/2014)</span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 18.2px;">Rafael Munerato, cardiologista do Sérgio Franco Medicina Diagnóstica</span></div>
Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-18872267635735173932016-07-29T22:11:00.000-03:002016-07-29T22:11:45.134-03:00Provas realizadas em 2016!<div class="separator" style="clear: both; text-align: center;">
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<tr><td class="tr-caption" style="text-align: center;">Erick e o Spider Man na Etapa SESC Camaquã/RS 2016</td></tr>
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Retornando com postagens no blog, havia tempo que não parava total para fazer isto!<br />
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Algumas provas realizadas em 2016.<br />
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<b>Meia Maratona Praia do Laranjal em Pelotas/RS.</b></div>
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<tr><td class="tr-caption" style="text-align: center;">Na parceria com o sempre companheiro Nelson, o Quase Veloz.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Parceria incondicional!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Obrigado DEUS, por mais uma CHEGADA!<br /><br /><br /></td></tr>
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<b>Erick, realizando um Sprint na chegada da maratoninha na Praia do Cassino/RS</b></div>
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<b>Etapa Sesc Camaquã/RS</b></div>
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<b>Etapa Sesc Rio Grande/RS debaixo de muita chuva</b></div>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-1UW8qF0WnHY/V5vyPbHTcPI/AAAAAAAAF8c/j6x0nBxBtwIJqr75nlmNwB-p1hNqN0SlACEw/s1600/13254418_1194594383908213_5358891743312357089_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://3.bp.blogspot.com/-1UW8qF0WnHY/V5vyPbHTcPI/AAAAAAAAF8c/j6x0nBxBtwIJqr75nlmNwB-p1hNqN0SlACEw/s200/13254418_1194594383908213_5358891743312357089_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">E dê-lhe chuva!!!<br /><br /></td></tr>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-_R4mILuiASE/V5vyv7UQCBI/AAAAAAAAF8g/RBPELll3n8oF_Qw5IcJQxHG4xDIAAoFBwCEw/s1600/13245487_504893109699254_6619771423595595168_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://4.bp.blogspot.com/-_R4mILuiASE/V5vyv7UQCBI/AAAAAAAAF8g/RBPELll3n8oF_Qw5IcJQxHG4xDIAAoFBwCEw/s200/13245487_504893109699254_6619771423595595168_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">E dê-lhe chuva!!!</span></td></tr>
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<b>MEIA MARATONA PONTAL DA BARRA 2016</b></div>
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<b>Esta prova realizada com muito empenho e dedicação, adentrar os molhes da barra foi sensacional, os 21 km realizados em 1h50' sendo o 2º colocado na categoria 40/44 anos.</b></div>
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<b>33ª MARATONA INTERNACIONAL DE PORTO ALEGRE - UNIMED PORTO ALEGRE</b></div>
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Realizados os 21 km da Meia Maratona com o tempo de 1h45' - Frio de 5° na largada às 7h</div>
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<tr><td class="tr-caption" style="text-align: center;">Presença marcante do grande atleta Vanderei Cordeiro de Lima.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Simpatia e humildade. </td></tr>
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<br />Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-52848060547667438622015-12-12T19:03:00.000-02:002015-12-12T19:03:57.000-02:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-5RVrNLEnoQs/VmyJ6vff3VI/AAAAAAAAF4k/NM9uzsN-zMk/s1600/x%2Bvolta%2Bda%2Bilha%2B2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="http://3.bp.blogspot.com/-5RVrNLEnoQs/VmyJ6vff3VI/AAAAAAAAF4k/NM9uzsN-zMk/s640/x%2Bvolta%2Bda%2Bilha%2B2015.jpg" width="640" /></a></div>
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Hoje 12/12, véspera da mais bela corrida do Rio Grande - RS, a X Volta Ecológica da Ilha dos Marinheiros, nesta edição além da tradicional volta com seus 24 km, teremos 5 km e 10 km, assim como a maratoninha para o público infantil.</div>
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Então, é isso, já na ansiedade pelo começo da prova!</div>
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A sensação é semelhante àquela que antecede uma prova de vestibular, ou uma entrevista de emprego, àquele friozinho na barriga, a hora custa a passar, enfim esperamos todos lá.</div>
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Desejo uma excelente volta para todos os companheiros do esporte, em especial aos colegas da Equipe D-Flash.</div>
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Que Deus nos proporcione momentos de alegria e descontração!</div>
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Alex Saadi</div>
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Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-20474991150244100052015-11-02T16:13:00.000-02:002015-11-02T16:13:12.320-02:00<b><span style="font-size: large;">Dicas para correr</span></b><br />
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<b><u><span style="font-size: large;">Comer</span></u></b><br />
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Quando você corre, seu corpo obtém a energia do glicogênio muscular de fácil acesso (carboidratos armazenados e processados) e das reservas de gordura menos acessíveis. Todos nós temos reservas de gorduras, mas precisamos garantir altos níveis de glicogênio antes, durante e após as corridas. É onde entra a nutrição inteligente.</div>
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<b><u>Antes da corrida</u></b><br />
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Algumas pessoas podem correr 30 minutos depois de fazer um lanche; outras precisam ficar em jejum por horas para exercitar-se com conforto. Não é essencial alimentar-se antes de corridas de uma hora, mas corridas longas exigem planejamento. Um pouco de energia à mão faz diferença. Uma barra de cereais e um suco de frutas funcionam bem para a maioria das pessoas. Evite gorduras e proteínas, porque sua digestão é difícil.</div>
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<b><u>Durante a corrida</u></b><br />
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Vale a pena se reabastecer de energia em corridas de mais de 45 minutos e entre as repetições, nas sessões de velocismo curtas e intensas. É essencial manter o estômago confortável, portanto evite alimentos sólidos, exceto os de digestão fácil como barras energéticas e balas de geléia. Outra opção são as bebidas esportivas e os géis.</div>
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<b><u>Após a corrida</u></b><br />
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Alimentar-se 30-60 minutos após finalizar a corrida ajuda a reduzir a rigidez e a dor muscular, especialmente após um esforço intenso. Pesquisas mostram que o melhor para a recuperação muscular é o líquido, somado a uma refeição à base de carboidratos e menos de 30% de proteínas. Existem bebidas e barras especiais para recuperação, mas cereais com leite semidesnatado e uma banana são uma boa alternativa caseira.</div>
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<b><u><span style="font-size: large;">Beber</span></u></b><br />
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Os corredores não tomam líquido suficiente. O corpo precisa de água para quase todas as funções, inclusive para a liberação de energia e o controle de temperatura - mas quando tomamos pouca água não sabemos por que treinar e correr cansa tanto. Mesmo em dias inativos, procure tomar pelo menos oito copos de água. Quando corre, você precisa beber mais. No calor, seu corpo pode perder quase 2 litros de água por hora pela transpiração, o suficiente para prejudicar seriamente seu desempenho.</div>
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<b><u>Antes de correr</u></b><br />
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Hidrate-se bem antes de correr. Isso não significa tomar um copo de água pouco antes de partir - você deve bebericar água com freqüência ao longo do dia, especialmente na tarde e noite anteriores a uma corrida ou prova matinal longa. Tome cerca de meio litro de água meia hora antes de treinar.</div>
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<b><u>Durante a corrida</u></b><br />
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Normalmente não é necessário beber em corridas de menos de uma hora, mas em dias de calor pode ser perigoso não se reidratar com mais freqüência. Ao beber, tome goles pequenos e freqüentes. Em corridas longas, aconselha-se um copo pequeno de líquido a cada 15-20 minutos da corrida.</div>
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<b><u>Após a corrida</u></b><br />
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Para restaurar o equilíbrio dos fluidos, o corpo precisa ingerir duas vezes mais água do que a que perde pela transpiração. Crie o hábito de beber mais que o normal por pelo menos duas ou três horas depois de correr. Opte pela água ou por bebidas esportivas com sódio e baixos teores de carboidratos. Pesar-se antes e depois de uma corrida lhe mostrará exatamente quanto líquido você perdeu (1 quilo é igual a 1 litro). Você saberá quando está adequadamente hidratado porque sua urina terá cor clara.</div>
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Fonte: Folha Online/2008</div>
Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-27212139798190974372015-11-02T15:57:00.000-02:002015-11-02T15:57:27.580-02:00<b><span style="font-size: large;">X Volta Ecológica Ilha dos Marinheiros 2015</span></b><br />
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<img height="154" src="http://mi.minhasinscricoes.com.br/sites/siteimages/92/64/292/volta-ilha-percurso-Je5JL1.jpg" width="320" /><br />
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<b><span style="color: red; font-size: x-large;">Atenção Participante!</span></b><br />
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Sobre a transferência da data para 13 de dezembro de 2015:<br />
A direção da ACORRG Associação dos Corredores de Rua do Rio Grande, vem a público comunicar que em virtude das intensas chuvas que ocorreram nos últimos dias, da inundação que assola os municípios do Sul e da situação da população da Ilha dos Marinheiros, optou por transferir a X Volta Ecológica da Ilha dos Marinheiros para o dia 13 de dezembro. Esperamos que até lá os moradores da Ilha recebam a solidariedade de todos, uma vez que eles são elementos fundamentais para o sucesso da tradicional prova pois são extremamente acolhedores aos atletas participantes.<br />
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Aos inscritos que não quiserem / puderem participar da nova data, solicitamos que entre em contato pelo e-mail: acorrg@acorrg.com.br para agilizarmos a devolução do valor da inscrição, lamentamos mas é preciso realizar esta mudança.<br />
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ACORRG Associação dos Corredores de Rua do Rio Grande.Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-58422314878043658772015-08-06T22:35:00.000-03:002015-08-06T22:35:23.575-03:00<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: blue;">Fotos que demonstram a garra e a determinação destes bravos e corajosos corredores.</span></b></div>
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Uma fotinho dos integrantes das equipes D-Flash e RGRS</div>
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Comemoração dos 2 anos da Equipe D-Flash realizada no Cassino - RS</div>
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Corrida em São Lourenço do Sul - RS</div>
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Grande amigo Gabriel Numer Henriques, patrocinado pela gloriosa Unimed Litoral Sul/RS</div>
Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-88874873000022959772015-08-06T22:24:00.001-03:002015-08-06T22:24:59.559-03:00<div class="separator" style="clear: both; text-align: center;">
ETAPA SESC RIO GRANDE - CLASSIFICAÇÃO PARA GRANDE FINAL</div>
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Chegando em 2º na Categoria 40/44 anos, assegurei participação na grande final do Circuito Sesc Corridas de Rua no final do ano.</div>
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<br />Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-91910398429618613152015-03-18T20:54:00.003-03:002015-03-18T20:54:32.724-03:00<div class="text_exposed_root text_exposed" style="text-align: center;">
<strong>XXII SUPERMARATONA CIDADE DO RIO GRANDE</strong></div>
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<strong>Nesta 22ª edição do evento, onde o atleta da Equipe D-Flash, </strong><a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=100004177748412" href="https://www.facebook.com/rogerio.martins.58555941"><strong>Rogerio Martins</strong></a><strong>, foi homenageado pelas 22 participações e por ter sido o primeiro vencedor lá em 1994.<br /> Além dos 50km, o evento contou com provas de 10km, 5km e a Maratoninha de 500mts e 1km.</strong></div>
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<strong>Resultados obtidos pela Equipe:<br /> * Maratoninha 500 mts<br /> Masculino: Erick Vieira (filho de </strong><a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=100000693840546" href="https://www.facebook.com/lecosaadi"><strong>Alex Saadi</strong></a><strong>) 3º lugar<br /> Feminino: Yasmin Ramoa (filha da </strong><a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=100007902336882" href="https://www.facebook.com/josieli.peres.1"><strong>Josi Peres</strong></a><strong>) 4º lugar</strong></div>
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<strong> 5km Masculino: </strong><a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=100002622143793" href="https://www.facebook.com/cleo.cozza"><strong>Cléo Cozza</strong></a><strong> 3º lugar</strong></div>
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<strong> 10km Masculino: Marcelo Costa 5º lugar e Alex Saadi em 3º na cat.40/44<br /> 10km Feminino: </strong><a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=100004680273621" href="https://www.facebook.com/daniela.lourenco.3150"><strong>Daniela Lourenço</strong></a><strong> 1º lugar</strong></div>
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<strong> Seguem fotos do evento e o nosso muito obrigado aos nossos patrocinadores: </strong><a class="profileLink" data-gt="{"entity_id":"1422891241336317","entity_path":"\/ajax\/pagelet\/generic.php:ProfileTimelineSectionPagelet"}" data-hovercard="/ajax/hovercard/page.php?id=1422891241336317" href="https://www.facebook.com/pages/Casa-de-carnes-do-cl%C3%A1udio/1422891241336317"><strong>Casa de Carnes do Cláudio</strong></a><strong>, </strong><a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=100002342077829" href="https://www.facebook.com/materiaprima.suplementos.3"><strong>Matéria Prima Suplementos Silva Paes</strong></a><strong>, </strong><a class="profileLink" data-gt="{"entity_id":"576543322383161","entity_path":"\/ajax\/pagelet\/generic.php:ProfileTimelineSectionPagelet"}" data-hovercard="/ajax/hovercard/page.php?id=576543322383161" href="https://www.facebook.com/pages/Restaurante-Bate-Cora%C3%A7%C3%A3o/576543322383161"><strong>Restaurante Bate Coração</strong></a><strong>, Uniodonto Rio Grande Litoral Sul.</strong></div>
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<strong>Algumas fotos:</strong></div>
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Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-64138265789166962482014-01-24T16:33:00.000-02:002014-01-24T16:33:30.991-02:00ANIVERSÁRIO DE 1 ANO DA EQUIPE D-FLASH<div style="text-align: justify;">
PARABÉNS
A NOSSA GRANDE E MARAVILHOSA EQUIPE D-FLASH A QUAL COMPLETA EM 2014 SEU
PRIMEIRO ANIVERSÁRIO. AGRADECEMOS A PARCERIA COM OS PATROCINADORES QUE
NOS ACOMPANHARAM EM 2013 E QUE COM CERTEZA PERMANECERÃO POR 2014.</div>
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Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com0tag:blogger.com,1999:blog-8505253805826527015.post-31689107267695279712014-01-24T16:14:00.000-02:002014-01-24T22:23:01.090-02:00VIII VOLTA ECOLÓGICA DA ILHA DOS MARINHEIROS - 2013 - 24KM<div style="text-align: justify;">
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Domingo de sol e muito vento, cenário quase perfeito para a realização da VIII VOLTA ECOLÓGICA DA ILHA DOS MARINHEIROS, onde cerca de 300 atletas concentraram-se para a realização da volta nos seus 24km (25, 010 km mais precisamente) e da rústica 5km. </div>
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Em 2012, completei a volta em 2h09', obtendo a 3a colocação na categoria 35 - 39 correndo pela ACORRG; neste 2013, já em nova categoria 40 - 44, pela Equipe D-Flash, o desafio foi maior, pois eramos 15 a disputarmos os 5 primeiros lugares no podium. Pois bem, finalizei a volta com o tempo de 2h12', conquistando novamente o 3ºlugar na categoria.<br />
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PRIMEIROS METROS DA PROVA, TRANQUILIDADE E ESTRATÉGIA </div>
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CHEGADA APÓS 2H12' PERCORRENDO OS 25KM<br />
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ALEGRIA DA CONQUISTA DE MAIS UMA PROVA<br />
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PÓDIUM CATEGORIA 40 - 44 ANOS, 3º LUGAR<br />
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NA COMPANHIA DO FILHOTE ERICK, EM MÃOS O TROFÉU DA BATALHA!!!<br />
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Alex Saadihttp://www.blogger.com/profile/12808298199405125559noreply@blogger.com1